Take your training to the next level with this 6 kg kettlebell, which can be used for cardio WODs, strength training and muscle toning sessions.

Dimensions of the kettlebell

Dimensions of the 6 kg kettlebell:- Diameter of the handle:28 mm- Width: 176 mm- Height: 187 mm- Depth: 114 mm

Why use a kettlebell when training?

Work several muscle groups at once with this ketllebell, for a complete and effective workout. The variety of exercises means you can personalise your programme in line with your goals. Whether you want to strengthen your muscles, lose weight, improve your endurance or increase your athletic performanceRegardless of your level of fitness or your goals, the kettlebell is here to help you move towards your goals.

Why does the kettlebell have a rubber base?

The rubber coating on the kettlebell was designed to absorb shocks and avoid your floor getting scratched. So you can train with total peace of mind.

Beware of dropping the kettlebell

A rubber tile (ref.: 8651539) is highly recommended to use the 6 kg kettlebell safely, and avoid any risk of damage.

How to store your kettlebell

To avoid the kettlebell from getting damp, we recommend storing it indoors in a dry place on a rubber mat (ref.: 8651539) to look after your floor.Use a damp cloth or microfibre cloth to look after your kettlebell.

Why should you choose the Freeletics app?

Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programmes to suit you. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.

Our trainer's advice for improving your training (2/2)

For each exercise, start with the minimum number of repetitions recommended (careful not to go too far, and leave a scope of at least 2 repetitions in relation to your maximum). Increase by one repetition per week until you reach the maximum number recommended, then think about increasing the weight used.

Our trainer's advice for improving your training (2/2)

For each exercise, start with the minimum number of repetitions recommended (careful not to go too far, and leave a scope of at least 2 repetitions in relation to your maximum). Increase by one repetition per week until you reach the maximum number recommended, then think about increasing the weight used.

The rubber base was designed to absorb shocks. What’s more the ergonomic handle is extremely practical. With the Freeletics app even more effective sessions are waiting for you!

Take your training to the next level with this 6 kg kettlebell which can be used for cardio WODs strength training and muscle toning sessions.